Diane Vives,
owner of Vives Training Systems
Vives Training Systems determine
a result driven training program
by analyzing the demands of the sport
or target activity, the demands of
the position or event, and most importantly,
the qualities of the individual athletes
themselves. It is also our focus
to "train movements not muscles".
That means we are not focusing on
isolating muscles or muscle groups
but instead we target the entire
kinetic chain in a functionally integrated
training environment. This is important
in order to train the muscles to
synergistically contribute to the
body's ability to perform skilled
movement as it pertains to real life
events.
Diane Vives and her staff of professionals
in the field of strength & conditioning
and fitness use their experience
to:
- Improve performance
- Decrease Injury
Potential
- Increase Career
Longevity
- Motivate through
Education
- Develop Life
Long Strategies for Success
