At Vives Training Systems we consider
everyone an athlete no matter the age,
experience or level of performance. As
we face the challenges of life, work
and family we truly see the need for
life long strategies for fitness. It
is our priority to create a fun and motivating
environment based on your individual
needs, real life challenges, goals and
desires. By giving attention to your
health and fitness you truly give energy
and passion to your everyday life. Our
method of training the human body is
based on its movement and natural design,
which is the preface to all sports and
real life activities. For this reason,
anyone and everyone can benefit and "take
it to the next level".
Diane Vives and her staff of performance
coaches will assess your physical fitness
to identify strengths as well as limiting
factors to your optimal performance.
We will then evaluate these factors in
order to prescribe and implement an integrated
training program designed specifically
to achieve your goals.
Now is the time to create a legacy of
health and fitness that will impact your
life as well as your family, friends
and community.
Programs Available:
- Individual Training
(ONE:ONE)
- Partner Training (2
People)
- Small Group Training
(3-6 people)
- Ultimate Fit Circuits
(8+ People)
Specifically includes:
- Strength, Dynamic Stability
and Body Control
- Weight Reduction & Lean
Mass Enhancement
- Resistance Training:
Using innovative technology and integration designs
- Anaerobic/Aerobic Work
Capacity, Energy System Development
- Stress Reduction and
Life style changes
- Acceleration, Proper
Deceleration & Multi-Directional Speed
- Tissue Recovery and
Supplemental Training for Injury Prevention
